5 Things To Do When You’re Feeling Down


Sometimes life throws us curveballs. And occasionally, we miss and strike out. That’s ok though, because we all go through those times when life gets just a little too rough all at once. It can really throw you off track and have you feeling all sorts of depressing things.

All too often I’ve found myself stuck in a loop of “what’s wrong with me”, “I can’t do anything right”, “I’m a failure”, “I’m so lost”, and more recently – “I have no idea what I’m doing”.

This can really tear you apart from the inside out. Literally. So I’ve put together a small list of things that I like to do when I’m stuck in a low rut, so that maybe you’ll be inspired to try something to help yourself out of your own rut.

5 things to do when you're down

1) Spa Day

This can be as simple as taking a bubble bath to going all out and going to a day spa for the full massage, hot stones, etc.

Personally, my favorite spa days are spent at home. I take a nice relaxing bath with either bubbles or a bath bomb. Once I’m done soaking I’ll get out, towel dry and put my hair up and put on a sheet mask. This gives my hair a chance to dry more plus a good 10 to 20 minutes to just chill and read or scroll through Pinterest. Afterwards I may or may not do my nails, depending on the day.

2) Yoga and/or Meditation

I find that sometimes I just need to get a really good stretch, both in my body and in my mind. When I’m doing yoga for mental wellness reasons I try not to push myself physically too much. I try to make the positions flow smoothly and easily, so I can focus fully on the motion and my breathing.

3) Read

What better way to forget about you me worries (and perhaps realize upon returning that they aren’t that big) than to escape into another, imaginary, world? Reading stretches the mind, builds vocabulary, and is quite soothing in my opinion. I prefer to curl up on a comfy couch or chair with a blanket and coffee or tea to read, which usually means Harli will jump up and take a nap next to me.

4) Painting/Coloring/Drawing

Expressing yourself artistically can sometimes be really helpful for releasing any deep-seated emotions. Creativity can occasionally turn some of the darkest thoughts into beautiful pieces of art. Or if you’re like me and paint/build models for fun, the repetition can be soothing.

5) Have An Adventure

Other times, all you need is to actually escape. Having an adventure of your own can help shake any feelings of being stuck in a rut, or of feeling like every day is always the same. Go to a theme park or the beach, see a new movie with friends or family. Even something as simple as going on a hike or bike ride on some nature trails can help.

So there we are my lovely geeks. My 5 favorite ways to feel better when I’m feeling low. Depending on how poorly I’ve been feeling I will often combine these and do several in one day, or one once a week if it helps.

But while doing things may help you release tension and bad emotions, just remember that you also have friends and family that you could turn to. If you’re feeling really poorly, reach out to them. You may be afraid of looking weak or of being rejected. I promise they won’t bite. Go to them and trust them to be able to listen.

And, if you’re feeling darker, lower thoughts of self harm or worse. Please please PLEASE seek help. Nothing in this world is worth harming yourself over. Trust me.

Now then. I hope you all have a wonderful Wednesday, and an even better rest of your week.

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